Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jEk1wOxZiS8
βοΈ Physical therapist and Pilates teacher Jessica Valant takes you through a 10 minute upper back workout for upper back pain relief, strength and improved posture! These upper back stretches and exercises can be done at home with no equipment and are great for anyone with upper back pain, shoulder pain, headaches, a tight thoracic spine or low back problems. βοΈ Get all of Jessica's full length workouts, tips, tutorials, recipes and more ππΌ http://www.jessicavalantpilates.com/u... • π This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge. • πͺπ½ Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ • π₯ Subscribe to my YouTube channel: http://bit.ly/2E3rNbs • βοΈ Access to my entire workout video library: http://bit.ly/2CyAL2Z • π Free newsletter: http://bit.ly/2EMBhsJ • π€ Facebook: http://bit.ly/2EPiPQj • ππ» Instagram: https://bit.ly/2MJSEP1 • π€ΈβοΈ Outfit details: http://www.carbon38.com - use code JESSICAVAL20 for a discount! • βοΈ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here ππΌ http://www.jessicavalantpilates.com/u... • • πππππππππππππππππππππππππππππ • Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
#############################
