The Ultimate Dance Warm Up Routine Do this EVERYDAY Back To Basics

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jElt9bAln0I

Let's get Back To Basics! This is a 10 minute dance warm up, stretch, and mobility drill routine that you should do 15 Minutes before you dance to unlock your body's potential! • Take STEEZY recommended dance workouts here → https://link.steezy.co/prep-conditioning • Get personalized training with Movement Society → https://link.steezy.co/movementsocietyla • Connect and follow our other social channels here → https://steezy.co/links • --- • CREDITS • Host: Karl Flores • Director: Clay Boonthanakit • Writers: Karl Flores Clay Boonthanakit • Creative Director: Nic Scarlett • Editor: Earney Chang • Camera Operator: Earney Chang • Production Coordinator: Alec Albright • --- • 0:00 Intro • 0:47 Cat Cows • 1:58 90/90 Hip Switch • 2:55 Adductor Rock • 4:17 Crab Reach • 5:32 Beast Hold • 6:14 30 Second Break • 6:54 SLRDL to OH Reach • 8:55 Pogo Hops • 9:43 A Skips • 10:37 Conclusion

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