Intermittent Fasting and 5 TIPS to SUCCEED 168 diet made enjoyable

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jHG13ASoeZ8

My 5 tips for making the 16:8 IF diet easy to do. Intermittent fasting, 2pm to 10pm, is my go to plan for dropping body fat and still enjoying food. But it can be hard to get into at first so here are the things I focus on to make it work......and CALORIES is not one of them! • Sleeping Jungle by BraveLion @bravelionMusic provided by Free Music for Vlogs • (Free Music for Vlogs) BraveLion - Sl... • PLEASE SUBSCRIBE: / @marklewisfitness • INSTAGRAM MARK (me): / marklewispics • INSTAGRAM NIXON (the dog): / nixonruns

#############################

New on site