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LA MANDARINA PROPIEDADES Y BENEFICIOS 🍊
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The mandarin is a delicious and refreshing citrus fruit that offers multiple properties and health benefits. Below I detail its main properties: • If you like my videos and want to collaborate, you can do so: • PAYPAL DONATION: https://bit.ly/DONACION-DAOVITAL • [AUTOMATIC TRANSLATION] • SUBSCRIBE TO MY CHANNEL: https://bit.ly/suscribetedaovital • Properties of the mandarin: • 1. Rich in vitamin C: Like most citrus fruits, the mandarin is an excellent source of vitamin C, which strengthens the immune system and helps fight infections. • 2. Low in calories: It is an ideal fruit for weight control diets, as it has a low calorie content and high water content. • 3. Source of fiber: Tangerines are a good source of fiber, which helps improve digestion and prevent problems such as constipation. • 4. Antioxidants: It contains antioxidants, such as flavonoids and carotenoids, which protect the body's cells against damage from free radicals and can help prevent chronic diseases. • 5. Folic acid: Tangerines are also rich in folic acid, essential for the formation of blood cells and very important during pregnancy. • 6. Potassium: It contains potassium, a mineral that contributes to cardiovascular health and the maintenance of adequate blood pressure. • Benefits of eating tangerines: • 1. Strengthens the immune system: Vitamin C is essential for the proper functioning of the immune system, helping to fight colds, flu and other infections. • 2. Improves cardiovascular health: Its fiber, potassium and antioxidant content promotes heart health, reducing the risk of cardiovascular diseases. • 3. Improves digestion: Thanks to its fiber, it promotes healthy intestinal transit and can prevent constipation. • 4. Promotes skin health: Vitamin C is key in the production of collagen, which is essential for the skin, helping to keep it young, hydrated and elastic. • 5. Regulates blood pressure: Potassium helps balance sodium levels in the body, which can help control blood pressure. • 6. Aids weight loss: Being low in calories and high in fiber, tangerines are a satiating food that can be useful for controlling appetite and facilitating weight loss. • 7. Anti-inflammatory properties: Antioxidants and anti-inflammatory compounds in tangerines can help reduce inflammation in the body, which is beneficial for people with chronic inflammatory diseases. • Tips for consuming tangerines: • • They can be consumed fresh as a snack or dessert. • • They are ideal for adding to salads, juices, or preparing healthy smoothies. • • The peels can also be used in infusions or to make essential oils. • In short, the tangerine is a delicious and nutritious fruit that offers numerous health benefits, as well as being very versatile in the kitchen. • TABLE OF CONTENTS: • 00:00 - Start • 00:24 - Presentation of the REN MAI Meridian • 01:05 - Characteristics of the REN MAI Meridian • 04:12 - Location of point 17 REN MAI • 04:36 - Practical location of point 17 REN MAI • 06:42 - Functions of point 17 REN MAI • 07:10 - When are we going to use this point? • 08:44 - What combinations can we find with this point? • VISIT MY PROFILES: • TELEGRAM: https://t.me/medicinachinaDAO • WEB: https://www.daovital.com/ • NEWS: https://www.daovital.com/noticias/ • FACEBOOK: https://bit.ly/DAOVITAL • INSTAGRAM: https://bit.ly/instagramdaovital • LINKEDIN: https://bit.ly/linkedao • __________________________________________________________________________________ • The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your reference physician. Nothing can replace the direct doctor-patient relationship.
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