Core Week Day 3 Plank Day

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Break it up each day as needed but aim to get all of it in each day. • Plank Day – Hold Each Pose for 45 Seconds • • High Plank • • Side High Plank • • High Plank • • Side High Plank • • Forearm Plank • • Side Forearm • • Reverse Plank • • Side Forearm • • Forearm Plank Toe Tap Outs • • Shoulder Taps • • Forearm Side Twist Elbow • • Forearm Plank • • Forearm Side Twist Elbow • • Spiderman Plank (Knee to Elbow) • • Forearm Push Backs • ~-~~-~~~-~~-~ • Please watch: (2) Ultimate Full nbsp;Body nbsp;Cardio Strength Fusion Workout! •    • Ultimate Full Body Cardio Strength Fu...   • ~-~~-~~~-~~-~

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