youtor.org
Twoarm Kettlebell Swings
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jKbgSfZo_Kw
10 two-arm swings with a friendly kettlebell weight. • Repeat 9 more times, and you’ve got yourself a little cardio workout. It will take you less than 10 min to complete. • The movement can be as straightforward as this: • 😉 Hinge at the hips • 😉 Hike the kettlebell back • 😉 Plank at the top • Learn the kettlebell swing from a #strongfirst coach and you’ve got a skill you can do for the rest of your life. • It’s really quite simple to get the minimum effective dose of what you need to stay fit and healthy. 😌 • Let’s work together! • Find me at kettlebellwellness.com
#############################
