Buckwheat with mushrooms How to cook tasty buckwheat From Russia with love

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http://youtube.com/watch?v=jLOWzo8qfx4

100-gram buckwheat contains 343 kilocalories of energy. Cooked contains 92 kcal. Carbohydrates 71.5 g; Dietary fiber 10 g. Fat 3.4 g. Protein 13.25 g. • buckwheat is a rich source of proteins and dietary fibers. More than 20 % of the daily value. • Buckwheat is rich with minerals and vitamins: Riboflavin (B2) 35%; Niacin (B3) 47%; Pantothenic acid (B5) 25%; Vitamin B6 16%; • Calcium 2%; Iron 17%; Magnesium 65%; Manganese 62%; Phosphorus 50%; Potassium 10%. Sodium 0%; Zinc 25%; • what vitamins contain Buckwheat? • what buckwheat good for • what's buckwheat flour • • what's buckwheat groats • what's buckwheat flour good for • what buckwheat looks like • what's buckwheat flour in • can buckwheat flour replace plain flour • can buckwheat flour be used for bread • can buckwheat cause bloating • can buckwheat be eaten raw • can buckwheat flour be used in cakes • can buckwheat groats be eaten raw • can buckwheat flour go bad • can buckwheat cause stomach pain • Credit: • By JanB46 - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... • By Ashumova Diana - Own work from www.golosova.net, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... • By Andrey Korzun - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...

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