Back Stretches for FLEXIBILITY Thoracic Spine Mobility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jNzqIiLqCxo

Here are 3 back stretches for flexibility and more specifically - thoracic spine mobility. If you have a stiff back then you need basic exercises to help unlock your thoracic spine mobility. These 3 back stretches will help increase your backs overall flexibility, control, strength, and mobility. They will definitely help improve your shoulder mobility as well. If you want to be strong in your shoulders and hips you must prioritize your spine health! • My Free Movement and Mobility Routine: ► https://www.strengthside.com/TheDaily • Want to train with Josh via Skype? https://uprighthealth.com/skype-sessi... • Free Exclusive Videos on Fixing Anterior Pelvic Tilt: https://www.strengthside.com/apt-excl... • Subscribe to Strength Side and as always I'll see you in the next one. • / strengthside • Interested in my training and workouts? • Stay Connected: • / hashtown • / strengthside

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