エコノミークラス症候群予防エクササイズ⑥

YOUR LINK HERE:

http://youtube.com/watch?v=jUuSZCFCVos

説明 • ◆エア縄跳び • 環境：体育館などの床上、戸外 • 手順： • ・縄跳びの動作を行います。 • ・ジャンプの高さは低くても構いません。つま先は着いたままでも構いません。 • ・ゆっくりとした動きから始めてください。 • ・足指を使うことが最も重要です。加えてかかとを接地してはいけません。 • 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