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MEDITERRANEAN CHICKPEA SALAD 15minute recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jWCrEAvSZ8g
Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. Chickpeas are combined with cucumbers, bell pepper, red onion, olives, avocado, feta, and fresh herbs for a salad that is hearty enough for a lovely lunch and also perfect for a dinner side dish. • RECIPE: https://cleananddelicious.com/mediter... • Subscribe to my channel: http://tinyurl.com/jaxbcd6 • JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee... • ❤︎ PRE-ORDER MY C D COOKBOOK ❤︎ • https://sites.prh.com/cleananddelicious • ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy Yummy Salad Recipes). Here's all you have to do: • 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious • 2. EMAIL Proof of Purchase to [email protected] • 3. That's all! You will receive your ebooks within 5 business days. • ❤︎ THE DON’T DIET ❤︎ • Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! • ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ • My Kitchen Knife: https://amzn.to/3MVREVT • Glass Mixing Bowls: http://amzn.to/2oQoZqj • Glass Meal Prep Containers: https://amzn.to/3Lnaog9 • Sea Salt: https://amzn.to/3xUC2hk • ❤︎ LET'S CONNECT ❤︎ • WEBSITE: https://cleananddelicious.com/ • INSTAGRAM: / clean_and_delicious • FACEBOOK: https://bit.ly/2XvSjVh • PINTEREST: / danispies • TWITTER: / danispies • TIMESTAMPS • 0:00 Intro • 0:26 Make the vinaigrette dressing • 1:17 Building the salad - prepping the chickpeas • 1:36 Preparing the cucumber • 1:58 Preparing the bell peppers • 2:29 Preparing the kalamata olives • 2:37 Preparing the feta cheese • 2:56 Preparing the avocado • 3:25 Chopping the mint • 3:39 Why fresh herbs? • 4:00 Top with dressing, mix and enjoy! • 4:42 Outro + Outtakes • MEDITERRANEAN CHICKPEA SALAD RECIPE • 2-15 ounce cans of chickpeas, drained and rinsed • 1 English cucumber, chopped into bite-sized pieces • 1/2 red onion, finely diced • 2 cups yellow and orange bell peppers, diced • 1/2 cup Kalamata olives, sliced in half • 1/2 cup feta cheese, crumbled • 1 avocado, chopped • 1/4 cup fresh chopped herbs, (I used mint and basil) • salt and pepper to taste • SALAD DRESSING • 1/4 cup extra virgin olive oil • 1/4 cup lemon juice • 1/2 teaspoon Dijon mustard • 1 clove of garlic, crushed • 1/2 teaspoon sea salt • 1/4 teaspoon black pepper • Salad Dressing • In a small spouted cup or mason jar, combine extra virgin olive oil, lemon juice, dijon mustard, garlic, salt, and pepper. Whisk until well combined. • Mediterranean Chickpea Salad • Drain and rinse the chickpeas before placing them into a large bowl. Add on the cucumber, red onion, bell peppers, kalamata olives, feta cheese, avocado, mint, and basil. Set aside. • Drizzle the dressing over the salad and gently toss until all the beans and veggies are coated in the seasoning. Adjust seasonings and enjoy! • NUTRITIONAL ANALYSIS • Calories: 169kcal | Carbohydrates: 10g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 392mg | Potassium: 309mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1358IU | Vitamin C: 55mg | Calcium: 70mg | Iron: 1mg • Disclaimer: product links may include affiliate links. • #chickpeasalad #mediterraneanchickpeasalad #easysaladrecipes
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