How To Bake Fish In Parchment

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FULL RECIPE BELOW • This one-and-done dish is the perfect weeknight dinner idea. Healthy, simple and budget-friendly, we can't get enough of this baked fish in parchment! • • FISH EN PAPILLOTE RECIPE: http://www.escoffieronline.com/how-to... • Ingredients • 2 (5oz) tilapia fillets • 1 cup thinly sliced yellow squash • 1 cup fresh fennel thinly sliced • 1 oz whole butter • 1 cup sliced bell peppers • ¼ cup green onions sliced • 2 tbsp white wine • 4 lemon slices • 2 sprigs of fresh tarragon • Salt and pepper to TT • Preparation • 1. Cut 2 (15- x 13-inches) rectangles of parchment paper, then cut paper into hearth shape. Rub parchment paper with soft butter. • 2. Season fillets with salt and pepper. Place vegetable slices on parchment paper and sprinkle with salt and pepper. Place fillet over the vegetables and then place 2 lemon slices and a sprig of tarragon over the fillets. Sprinkle with white wine and fold paper edges over to seal securely. Pleat and crimp edges of parchment to make an air tight seal. • 3. Bake at 400˚F for 10 to 12 minutes or until pocket is puffed. • 4. To serve, place pockets on individual serving plates. Cut an opening on the top of each pocket and fold paper back or remove from pocket and plate as you desire. • Need an app to help you convert your recipes in the kitchen? https://itunes.apple.com/us/app/escof... • For more information about online culinary and pastry school visit: http://www.escoffieronline.com/ • • STAY CONNECTED WITH US: • Facebook: / escoffieronlineacademy • Twitter: / escoffiereoica • Instagram: / escoffieronline • Google +: https://plus.google.com/u/0/+escoffie...

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