26 Mental Health Bullet Journal Ideas 💜 Part 2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jZqhXW5npE4

Bullet journal spreads for mental health and wellness 🥳 Today we have another 26 ideas for mental health-related layouts in your journal 💪 • 💜 Want a discount? • 10% off at Archer Olive: https://bit.ly/AOxJC and use code jashiicorrin10 at checkout • 10% off at The Washi Tape Shop: https://bit.ly/TWTSxJC and use code jashii10 at checkout • 10% off at Bullet Journal: https://bit.ly/BuJoxJC and use code jashiicorrin10 at checkout • 10% off first order at Dingbats: https://bit.ly/DingxJC and use code giveme10 • 10% off at Erin Floto Designs: https://www.erinflotodesigns.com?aff=2 and use code jashii10 at checkout • 12% off at Stationery Pal: https://bit.ly/SP-JC and use code jashiicorrin at checkout • 💜 Related videos / links • 26 other bullet journal ideas for mental health: • 26 Mental Health Bullet Journal Sprea... • Combo trackers: • What are COMBO TRACKERS? 💜 Best habit... • Improvements tracker: • Improvements Tracker | A Closer Look • JC journaling challenge prompt list: / jc-journaling-69867137 • Mental health bullet journal playlist: • Mental Health Bullet Journal Ideas 💜 ... • Mental health habit tracker inspiration from smol.creative: / bssybrsdd-w • Anxiety tracker inspiration from ‪@CreativeMindsCoffeeGrinds‬: / creativemindscoffeegrinds • Rage page inspiration from ‪@ThePaperbackFairy‬: • Video • Questions to ask when feeling awful inspiration from msarah2634: / b4ybylbk_tk • Trigger tracker inspiration from polkadotplans: / bsoni0pluig • Trigger list printable: https://issuu.com/zacharyabresch/docs... • Bullet journal ideas playlist: • Bullet Journal Ideas 💜 JashiiCorrin • Are you a bullet journal beginner? Start here: • Bullet Journal for Beginners 💜 A comp... • 💜 Want to find me and the team elsewhere? • JashiiCorrin vlogs: https://bit.ly/JashiiCorrinVlogs • Patreon: https://bit.ly/JashiiCorrinPatreon • Instagram: https://bit.ly/JashiiCorrinIG • Facebook: https://bit.ly/JashiiCorrinFB • Facebook Community Group: https://bit.ly/JCC-FB • Pinterest: https://bit.ly/JashiiCorrinPin • Discord: https://bit.ly/JCCDiscord • 💜 Supplies used (feat. affiliate links) • Archer Olive A5 journal: https://bit.ly/AandOJournals • Archer Olive Acrylographs: https://bit.ly/AandOAcrylo • Archer Olive monthly accessory box (washi and stickers): https://bit.ly/AOMonthlyBoxes • Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ • Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3 • Zig Clean Colour Dot Marker: https://bit.ly/Zig6Set • Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE • Clear plastic ruler: https://amzn.to/3pQ4cmg • Creative memories corner rounder: https://amzn.to/2Y68ABX • Craft knife: https://amzn.to/2S8SCYc • Double-sided adhesive roller: https://amzn.to/2QyMY0w • • 💜 Got video suggestions? • Let me know: https://bit.ly/JCSuggestions • 💜 Timestamps • 0:00 – Bullet journal spreads for mental health • 0:26 – First and second thoughts log • 1:05 – Combo tracker for mental health • 2:07 – Anxiety tracker or log • 2:34 – Mood tracker • 3:12 – Gratitude log • 3:40 – Self-congrats / daily congrats • 4:01 – Sleep tracker • 4:45 – Energy tracker • 5:10 – Improvements tracker • 5:48 – Impulsive behaviour tracker • 6:41 – Before and after self-care tracker • 7:02 – Trigger tracker • 7:37 – Self-harm tracker • 7:57 – Brain dump / mind unwind / mind sweep • 8:17 – Brain dump trigger list • 8:49 – Urgency or priorities matrix • 9:15 – Done list / Ta-da list • 9:48 – Let it go list / f*ck it bucket page • 10:17 – Rant space / rage page • 10:45 – Therapy notes • 11:07 – Reviews and reflections • 11:41 – Anxious day plan • 12:05 – Journaling prompts for mental wellness • 12:25 – Questions to ask when feeling awful • 12:47 – Journaling memories to focus on the positives • 13:01 – Working/not working page / constructive and destructive responses • • 💜 Music • Assorted tracks by Chris Haugen • #jashiicorrin

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