How to Prepare For Your First CrossFit Class The WOD Life

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=j_FYvTKveCY

We teamed up with Pat Barber to help you through the beginning of your CrossFit journey. • In this video Pat gives us the answers to: • What research you should do on CrossFit • What mindset you should have when you're starting off • What you should bring to your first CrossFit class • What you should wear to your first class • What shoes work best for CrossFit • What you should eat before the class • -- • Make sure you SUBSCRIBE for more videos: http://bit.ly/SubscribeTWL • Instagram: http://bit.ly/FollowTheWODLife • Facebook: http://bit.ly/LikeTheWODLife • Pinterest: http://bit.ly/PinTheWODLife • Read the TWL Blog for more tips: http://blog.thewodlife.com.au/ • SHOP FOR GEAR HERE: https://thewodlife.com.au/

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