Workout Tutorial Situps Freeletics training tips

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Start your training now ►►► https://www.freeletics.com/en/blog/po... • The full range of motion makes Freeletics Situps highly effective. To perform a Freeleetics Situp with proper form, start in a seated position, feet together. • 1. Hands touch ground in front of feet. • 2. Hands touch ground behind head. • 3. Hands touch ground in front of feet. Glutes and feet touch ground at all times, feet remain together at all times, abs stay tight. • Implement sit-ups into your workout and start with Aphrodite as your first Freeletics workout. • :::::::::: About the Freeletics Bodyweight training method :::::::::: • Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you: • ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas. • ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. • ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before. • Start now your journey to greatness ► http://frltcs.com/GrindToGreat • ► Follow Freeletics on Facebook: • / freeletics • ► Follow Freeletics on Instagram: • / freeletics • ► Follow Freeletics on Twitter: • / freeletics • Motivation • Inspiration • Motivational Video • Inspirational Video • Motivational • Inspirational • Sports • Athlete • Run • Running • Runners

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