The Surprising Benefits of Doing 100s of Push Ups And Variations

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=je2Q360Ltxc

Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/ • My physical book: https://www.thebioneer.com/product/fu... • This post is highly relevant and includes studies: https://www.thebioneer.com/benefits-o... • It's time to discuss my favourite exercise: the push up! In this video, I'll explain why push ups are such a fantastic exercise, and why doing high repetitions of them can offer even more benefits. • I'm also going to present a slightly different perspective on the best way to do push ups. In particular: using a partial range of motion CAN have benefits. That's not to say that you shouldn't also be able to do a controlled push up with full ROM; simply that there are benefits to both approaches. • The website: https://www.thebioneer.com • Facebook: / thebioneer • Patreon: / thebioneer • Instagram: / thebioneer • Twitter: / thebioneer

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