5 Full Body Exercises for Seniors Basic Strength Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jfdqMaNiQgU

Stay strong and independent with this Basic Strength Workout for seniors! In this video, we’ll guide you through 5 simple full-body exercises that help build muscle, improve balance, and boost overall health. These exercises are designed to be easy on the joints and perfect for seniors looking to maintain strength at home. No special equipment needed—just a positive attitude and a little space to get moving! ❤️💪 • Start today and feel the difference as you strengthen your body step by step! • TIMECODES: • 00:00 High Knee Jacks • 00:49 Rest • 01:08 Forward Calf Raises • 02:15 Rest • 02:33 Leg Kicks • 03:19 Rest • 03:37 Lateral Arm Circles • 04:21 Rest • 04:40 Prayer Pushes • 05:53 Rest • 06:15 High Knee Jacks • 07:05 Rest • 07:24 Forward Calf Raises • 08:31 Rest • 08:49 Leg Kicks • 09:35 Rest • 09:53 Lateral Arm Circles • 10:37 Rest • 10:56 Prayer Pushes

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