Bicep amp Tricep AESTHETIC MODE ON Workout DAY 6 Hindi Punjabi

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jithUg8POK0

For high quality protein powders and supplements I highly recommend MY PROTEIN • Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! • http://tidd.ly/cea109bb • Now you can Train with Sunny! • Join Online Coaching!/Training! • http://mybollywoodbody.com/index.php/... • #MyBollywoodBody #iKnowSUNNY • We are now moving past the beginners stage and workouts are getting harder and harder by the day! • In day 12 we target Arms. • Following is what we performed in this routine: • Alternate Dumbbell Curl • 3 Sets of 12 Reps • Barbell Curl (Ez Bar) • 4 Sets of 10 Reps • Alternate Hammer Curl • 3 Sets of 12 Reps • Pronated Curl (Ez bar) • 4 Sets of 10 Reps • Tricep Push Down • 5 Sets of 12 Reps • Overhead Dumbbell Extension • 3 Sets of 12 Reps • Bench Dips • 3 Sets of 12 Reps • Make sure to | COMMENT | LIKE | SHARE | • If feeling SORE due to exercise! • • Feeling SORE after EXERCISE? (Hindi /... • Weight Loss Diet! • • Full Day FAT / WEIGHT LOSS DIET PLAN ... • Weight Gain Diet! • • Full day Diet Plan to GAIN WEIGHT for... • **Find 100's of videos in our Playlists!** • Visit our website: http://www.mybollywoodbody.com • / mybollywoodbody • / mybollywoodbody • / mybollywoodbody • If you have questions, message us on our Facebook page.

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