3 Exercises To Strengthen Your Soleus Calf Muscle

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jiwuKe65dj4

The soleus muscle is the missing link in lower body training 🔑 • This is a key muscle that rarely gets trained to the extent it needs. • Everyone wants knees over toes but nobody trains this major factor in being strong there. • Everyone has done a calf raise but most of them are done with a straight leg which will load more of the gastrocnemius. • Calves are not just for show especially for those running, jumping, and cutting. • Add these into your routine especially if you have ever struggled with any lower limb injuries like #shinsplints #footpain #kneepain or #anklesprains • The slouch will take some time to appreciate but it really is humbling when done well. Add 5 reps to your warm ups. • Use the split stance isos with calve raises after cardio or runs. So some isometric holds and reps building over time. 60 seconds both sides and 10 smooth reps are a great first goal. • The seated calve raise is great at the end of your strength days for 3-4 sets of high reps. Just like anything eventually do sets of 5-8 with heavy weight. • Tag someone who need these🫡 • Questions in the comments 👇🏼

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