Youtor
Exercise Tutorial Skullcrusher Push Up
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jjSB8_MbWtU
FREE 10-Week Training Template: https://giftedperformance.com/free-tr... • β • Schedule a Consult for 1-on-1 Coaching with the GIFTED Team: https://www.giftedperformance.com/sch... • β • $30 Per Month Training Coaching: https://www.giftedperformance.com/gif... • This week's exercise is the Skullcrusher Push Up, demonstrated by Coach Anthony Plaza; @a_j_plaza.β£β£β£β£β£ Folow Gifted Performance on Instagram: / giftedperformance • ββββββββββββ • Exercise Movement Pattern: Tricep Accessory, Elbow Flexion/Extension • Prime Movers: Triceps Brachii • Synergistic Muscles: None • Similar Exercises: Barbell/DB Skullcrusher, Cable Pressdown, Standing Overhead Cable Extension, Tate Press, etc. • βββββ • Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties! • We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides. • We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations. • While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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