10 Water Rower Exercises 5 Leg Exercises 5 Ab Exercises WaterrowerRowingMachines

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jlQNMhWkqYg

If you are thinking about getting a Water Rower, I highly recommend it. Not only is it amazing for cardio, but there are also so many other challenging exercises that you can do with it. It doesn't take up much space and it's an amazing addition to your home gym. I've had my Water Rower in both a small townhouse and now a larger home, so it can fit in most places quite easily. Time codes are listed below for each exercise! • DISCLAIMER: I am not a personal trainer, so please consult with your own personal trainer before doing any exercises. Please keep safety in mind while doing these exercises as well. • Also, I am not affiliated with Water Rower, I am just a big fan and love working out with mine! • 0:00 Intro • 1:26 Hugh Jackman • 1:48 Disclaimers • 2:23 Should you get a rower? • Leg Exercises: • 3:03 Hamstring curls (the rower is a great substitute if you don't have an exercise ball) • 3:50 Single leg curl • 4:34 Single Leg Slides • 5:43 Step-ups (be gentle!) • 6:36 Toe Taps • Ab/Core Exercises: • 7:20 Jackknife (elbow plank) • 7:56 Pike slides (full plank) • 8:38 Elbow plank rollout • 9:00 Full plank rollout • 9:18 Stability push-ups • 10:00 Outro • 10:40 Bonus rowing footage • Website: https://www.waterrower.com • Where we bought ours (Canada): https://www.fitnesstown.ca • Music from https://www.epidemicsound.com • Enjoy and cheers to living free :) • #waterrower #waterrowerexercises #athomeworkout • Instagram: / livingfreeashley • Facebook: / theashleyalexander • Twitter: @livingfreeactor

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