NoMercy ShoulderPump Workout Cassandra Martin

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jmd6fy94wDU

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged. • Cassandra Martin's No-Mercy Shoulder-Pump Workout ► http://bbcom.me/2DQ1Xsr • Premium Fitness Plans ► http://bbcom.me/2DROH6v • Bodybuilding.com Signature Supplements ► http://bbcom.me/2DPBkUm • | Follow Badass Cass on Social | • Instagram - @casssmaratin ► / casssmartin • It doesn't matter who you are, when you check out Cassandra Martin's physique, only one question comes to mind: How can I be more like her? • You've already experienced her back training on Bodybuilding.com, now it's time to dial in your deltoids. Do this workout twice a week for the next four weeks and you'll be on your way to building up a pair of Cass-worthy shoulders. • | Cassandra Martin's No-Mercy Shoulder-Pump Workout | • 1. Superset - 4 sets • Side Lateral Raise - 10-12 reps • Front Dumbbell Raise - 10-12 reps • 2. One-Arm Smith Machine Overhead Shoulder Press - 4 sets, 10-12 reps • 3. Standing Low-Pulley Deltoid Raise - 4 sets, 10-12 reps • 4. Single-Arm Cable Crossover - 4 sets, 10-12 reps • 5. Face Pull - 4 sets, 10-12 reps • ============================================= • | Bodybuilding.com Signature Series | • A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. • Signature 100% Whey Protein ► http://bbcom.me/2DNL1Tf • Blended Protein Supplement for Maximum Effectiveness* • Made with the Highest Quality Whey, Casein, and Egg Proteins • Signature Pre Workout ► http://bbcom.me/2DS6B9s • Advanced Pre-Workout for Increased Energy and Focus* • Great Tasting Powder to Provide an Explosive Surge of Motivation* • Signature Amino Plus Energy ► http://bbcom.me/2DRphGl • Muscle Building Whey Protein Powder* • 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* • Shop All Signature Supplements ► http://bbcom.me/2DPBkUm • ============================================= • | Bodybuilding.com | • Sales Specials ► http://bbcom.me/2q1djSY • Fitness Articles ► http://bbcom.me/2q1p7Vq • #1 Online Supplement Store ► http://bbcom.me/2q1os6y • Free Fitness Plans ► http://bbcom.me/2q1dhKU • #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc • ============================================= • | Follow Us | • Twitch ► http://bit.ly/2q1dttE • YouTube ► http://bit.ly/1RSJFa4 • Facebook ► http://on.fb.me/1lomhpr • Instagram ► http://bit.ly/1LzBxab • Twitter ► http://bit.ly/1RSJQlL • Google+ ► http://bit.ly/1NRe8qu • Pinterest ► http://bit.ly/1OOZgY4 • Spotify ► http://spoti.fi/1NRebm0 • • We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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