Bigger Leaner Stronger By Mike Matthews Animated Book Summary

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jnDYnqzP62g

This is the animated book summary of Bigger Leaner Stronger, by Michael Matthews. When I started my fitness journey, this was one of the first books that I read and it provided me with great basic knowledge of fitness. The book taught me principles like progressive overload, how and why I needed to count my calories and debunked many myths. • There are many myths that people fall for in the fitness world. Personally, I shoved protein powder down my throat just because it was protein powder and it was required to build muscle. I bought supplements after supplements being promised that I would get results after I used them. I sometimes even starved myself and did hours of cardio just to lose weight. Yet, nothing happened and my body stayed the same. In Bigger Leaner Stronger, by Mike Matthews, many of these myths are debunked and we are given specific steps to help us in achieving the body of our dreams. • I hope you enjoyed :] • Link to calculator: http://www.calculator.net/calorie-cal...

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