How to Treat Laryngitis Foods amp Healthy Recipes

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Don't forget to check out our brand new website - http://bit.ly/hmvnutr • Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Laryngitis! • ----------------------------- • Laryngitis • Laryngitis refers to the inflammation swelling of the larynx or the voice box. This condition can result in a hoarse voice or in extreme case a complete loss of voice. • ----------------------------- • Symptoms to look for: • • Inflammation swelling of larynx • ----------------------------- • Causes: • • Viral infection • • Allergies • • Bacterial Infection • • Bronchitis • • Injury • ----------------------------- • Food groups to consume in laryngitis: • 1. Vitamin C: Fights free radicals and prevents infection from • spreading • Foods to consume: Vegetables like carrots, cabbage, broccoli, spinach and fruits like oranges, berries, kiwi, guava, papaya lemons • • 2. Zinc protein: Strengthens immune system and fights • infection • Foods to consume: Chicken, fish, eggs, nuts, milk, yogurt tofu • • 3. Herbs: Relieves sore throat • Foods to consume: Thyme, basil, cardamom, cinnamon, and eucalyptus • ----------------------------- • Recipes based on the above food groups: • Recipe 1: Basil soup • 1. Put 2 cups of water in a pan • 2. Add 50 gm minced almonds in it • 3. Now add 1 stick cinnamon to it • 4. Also add 2-3 cloves • 5. Then add 2-3 green cardamom • 6. Now boil it for 10 minutes • 7. Now sieve and add salt, pepper to taste • 8. Finally, 10 basil leaves • 9. Boil it again for 5 minutes and serve hot • • Recipe 2: Broccoli carrot dish • 1. Add 2 tsp olive oil in a pan • 2. Keep this on medium heat • 3. Add to this 1 cup broccoli • 4. Add ½ cup sliced carrots it • 5. Add ½ tsp cumin seed powder • 6. Also add a pinch of salt • 7. Saute’ these ingredients for 10-15 minutes • 8. Once done, serve this dish hot • ----------------------------- • Tips: • • Avoid tomatoes pineapples • • Avoid tea, coffee, carbonated beverages alcohol • • Avoid smoking completely • ----------------------------- • SUBSCRIBE TO HOMEVEDA NUTRITION: • http://www.youtube.com/user/homevedan... • JOIN US ON FACEBOOK: • / homeveda • FOLLOW US ON TWITTER: • / homeveda • ----------------------------- • The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

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