Youtor
The Pillar Killer
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jr7GDPnh9Ac
CORE WORK DONE DIFFERENTLY (Originally by Dr. Jon Rusin) • - • While a rock hard six pack looks awesome the core is used for much more then looking good. • - • The core provides the body with a pillar of strength and stability that is necessary to perform at a high level, be safe, and look awesome. • - • Traditionally core training sometimes comes up short in creating the stability required to lift more and stay pain free. • - • Here is a different variation to try! • - • 1 set • Max Elevated Push-ups • Max Single Leg elevated hip extensions • Max Elevated Mountain Climbers • RKC Plank • - • Do each movement slow and controlled with slight pauses at the end of each rep. • - • Try us FREE for 2-weeks! • - • https://www.crossfitsevencities.com/g...
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