FULL MUAYTHAI CLASS 30 Minutes Follow Along Technique Shadow Box Conditioning

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jrCAXfCUZNk

Hi team!! • We are back with another 30 minute full Muay Thai class! In today's class you will need a skipping rope, bench/box and a plain wall for teeps. • Happy training! • WARM UP ( 5 rounds, 90 seconds work; 30 seconds rest) Please do 10 squats in the rest time!! 00:45 • R1: Push Kicks 01:53 • R2: Skipping 03:53 • R3: Skip Knees 05:27 • R4: Skipping 07:51 • R5: Check - Teep 09:27 • SHADOW BOXING (6 rounds, 2 minutes work; 30 seconds rest) 11:29 • R1: Jab - Cross Body - Lead Hook - Rear Knee 11:41 • R2: Lead Teep - Rear Check - Rear Kick 14:20 • R3: Double Lead Uppercut - Rear Elbow - Switch Knee 16:50 • R4: Rear Teep - Fake Teep - Step Up Knee 19:20 • R5: Rear Uppercut - Lead Hook - Cross - Leg Kick 21:20 • R6: Teep Defence - Switch Kick 24:20 • CONDITIONING (5 rounds, 45 seconds work, 15 seconds rest) 26:57 • R1: Box Jumps 28:22 • R2: Dips 29:22 • R3: Inclined Push Ups 30:22 • R4: Step Up with Knee Drive 31:22 • R5: Inclined Tricep Push Ups 32:22 • Hope you enjoyed the session team! I enjoyed training in this myself - see you all soon in the next video :) Tag us in your training videos - we'd love to see and share in your progress! • Find us on Insta! • Martial Spirit: https://www.instagram.com/martial_spi... • Music by Clueless Kit - around - https://thmatc.co/?l=90E07F66 • Music by Rögg Collins - Day Dream Breeze - https://thmatc.co/?l=C9A13C9C • Music by SPENCE - Let Me Touch Your Fire - https://thmatc.co/?l=0939CFE8 • Music by Dylan Rockoff - Killing Time - MC4D Remix - https://thmatc.co/?l=86B1B3A3 • Music by Vinsmoker - Dance All Night - https://thmatc.co/?l=D33EFE89 • Music by MYSM - Indie Feel - https://thmatc.co/?l=DD1C068D • Music by Ryan Little - delirium. - https://thmatc.co/?l=C878AB04 • Music by Mak Mon, Dusty - Jet Board - https://thmatc.co/?l=7A8FD9F7 • Music by wiinter - Deja Vu - https://thmatc.co/?l=A9C61C11 • Music by Nico Anuch - Summer Vibes - https://thmatc.co/?l=70FBABC2 • Music by Marc Wavy - Daydreaming - https://thmatc.co/?l=B2FB6721

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