Dumbbell Plate Curls aka Waiter Curls

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jt76fPbTdL4

Dumbbell plate curls (aka waiters curls) hit the long head of the biceps and will give you that biceps peak. For more biceps exercises, check out Strength and Physique: High Tension Exercises for Muscular Growth • https://www.amazon.com/Strength-Physi...

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