HEALTH BENEFITS OF YERBA MATE 7 Reasons to Drink Yerba Mate

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Health benefits of yerba mate. science backed reasons to drink Yerba mate. If you fancy a change from tea of coffee, then you should give yerba mate a go. Yerba mate health benefits range from everything from weight loss through to helping guard against infection. Yerba mate is made from the dried leaves an twigs of the Yerba mate plant, also known as Ilex paraguariensis. Traditionally it is made by allowing the leaves an twigs of the plant to infuse in hot water, which can then be drunk either hot or cold. It contains caffeine and has been used by south American cultures for hundreds of years. Don't forget to check out the links for further reading. • _______________________________________________________ • Links to scientific research: • • Y1- Sport Performance with Low Doses of Caffeine: https://www.ncbi.nlm.nih.gov/pmc/arti... • Y2- Yerba Maté ingestion augments fat oxidation: https://www.ncbi.nlm.nih.gov/pmc/arti... • Y3- Consumption of yerba mate for LDL cholesterol: https://pubmed.ncbi.nlm.nih.gov/19694... • Y4- Free radicals, antioxidants, and the immune system: https://pubmed.ncbi.nlm.nih.gov/10807... • Y5- Free Radicals, Antioxidants in Disease and Health: https://www.ncbi.nlm.nih.gov/pmc/arti... • Y6- Anti-obesity and anti-diabetic effects of Yerba Mate: https://pubmed.ncbi.nlm.nih.gov/22474... • Y7- Anti-obesity effects of Yerba Mate: https://pubmed.ncbi.nlm.nih.gov/26408... • Y8- Ilex paraguariensis extracts inhibit AGE formation: https://pubmed.ncbi.nlm.nih.gov/15894... • Y9- yerba mate as a natural antimicrobial against Escherichia coli: https://pubmed.ncbi.nlm.nih.gov/22488... • Y10- Antifungal activity of the aqueous extract of Ilex paraguariensis: https://pubmed.ncbi.nlm.nih.gov/19827... • Y11- Yerba mate enhances probiotic bacteria growth: https://pubmed.ncbi.nlm.nih.gov/24570... • Y12- Adenosine Receptors and the Actions of Caffeine: https://onlinelibrary.wiley.com/doi/a... • Y13- Caffeine and the central nervous system: https://pubmed.ncbi.nlm.nih.gov/1356551/ • Y14- Cancer and yerba mate consumption: https://pubmed.ncbi.nlm.nih.gov/19695... • Y15- Maté consumption and the risk of esophageal squamous cell carcinoma: https://pubmed.ncbi.nlm.nih.gov/22891... • ______________________________________________________ • Boost Your Health With These Supplements: • ⭐Bloom Nutrition Super Greens Powder: https://amzn.to/3SpyqxI • ⭐Melrose Reds Superfood Powder: https://amzn.to/3vJDNil • ⭐Centrum Silver Women 50+ Multivitamin: https://amzn.to/4aXGyfY • ⭐Orgain Organic Protein + Superfoods Powder: https://amzn.to/3Sre9HS • ⭐Host Defense, Lion's Mane Capsules: https://amzn.to/48FBo6Y • ⭐SimplyVital Face Moisturizer Collagen Cream: https://amzn.to/3HuqlkQ • ______________________________________________________ • Videos: • Subscribe: / @3minutehealth • Nutrition Playlist: https://bit.ly/3mkbP35 • Diet Playlist: https://bit.ly/36kIsrM • Skincare Playlist: https://bit.ly/33pUfmK • ______________________________________________________ • About Us: • We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. • _____________________________________________________ • Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.

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