FlavorPacked Quinoa “Fried” Rice Easy Vegan Meal Prep Recipe

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Craving a delicious twist on fried rice? This Fried Quinoa Rice with Plant-Based Chick’n is the perfect protein-packed vegan meal that’s quick, easy, and super satisfying! Loaded with quinoa, colorful veggies, and my homemade Chick’n made with soy curls, this dish is perfect for meal prep or a healthy weeknight dinner. Ready in under 20 minutes, it’s a must-try! • Want to add my plant-based Chick’n to your recipes? Check out my video on how to make it using soy curls! This easy Chick’n recipe is packed with flavor and perfect for all your favorite vegan dishes. • Watch it here: • • Easy Plant Based Chick’n Recipe - Me... • Ingredients: • • 2 cups cooked quinoa • • 4 cups mixed vegetables (bell peppers, carrots, peas, broccoli) • • 5 cloves garlic, minced • • 2 tbsp ginger, minced • • 1/4 cup soy sauce or tamari (for gluten-free option) • • 2 tbsp sesame oil • • 1/4 cup vegetable oil • • Salt and pepper to taste • • Green onions, sliced (for garnish) • • Sesame seeds (for garnish) • Instructions: • 1. Heat vegetable oil in a large skillet or wok over medium heat. • 2. Sauté garlic and ginger until fragrant (about 1 minute). • 3. Add mixed veggies and stir-fry until tender, about 5-7 minutes. • 4. Add quinoa and plant-based Chick’n, mixing well with veggies. • 5. Pour in soy sauce and sesame oil, stir to combine, and cook for 2-3 minutes. • 6. Season to taste, garnish with green onions and sesame seeds, and serve! • If you enjoyed this recipe, don’t forget to like, share, and subscribe for more plant-based meal ideas! Let me know in the comments if you try it out, and hit the bell to get notified of new videos. Happy cooking! • #VeganRecipe #QuinoaFriedRice #PlantBased #MealPrep #VeganChickn

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