youtor.org
Why NOT throwing is IMPORTANT‼️🏋️♂️
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jw9odovd8D4
Why NOT throwing is IMPORTANT‼️🏋️♂️ • Coach Sam explains the importance of refraining from throwing in the offseason and how patience is key. • - • Looking to elevate your baseball career? • - • Our training program is designed to help you reach your full potential, with expert coaching and a personalized plan tailored to your goals. You bring the passion, and we’ll guide you every step of the way. • - • Ready to take the next step? Click the link in our bio to learn more and take 50% off On-Site Evaluations with code EVAL50.","styleRuns":[{"startIndex":0,"length":520,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":520,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CL4BELsvGAIiEwicj4zr5feJAxUHdHoFHekuDq8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC2p3OW9kb3ZkOEQ0GAYyJSIRIgtqdzlvZG92ZDhENDAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CL4BELsvGAIiEwicj4zr5feJAxUHdHoFHekuDq8=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CL0BELovIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"1_RWcEucaVg","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/1_RWcEucaVg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCTo4pJhpqlz9SUosyTpaBbmylNug","width":168,"height":94},{"url":"https://i.ytimg.com/vi/1_RWcEucaVg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLAUdlhT1nfwaM9SzO3YKWWgyEilbA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Autumn Cabin Ambience | Soothing Jazz and Fireplace Sounds in the Fall Porch 🍂🔥 автор: Jazz Bliss 481 689 переглядів 3 тижні тому 3 години і 5 хвилин"}},"simpleText":"Autumn Cabin Ambience | Soothing Jazz and Fireplace Sounds in the Fall Porch 🍂🔥"},"longBylineText":{"runs":[{"text":"Jazz Bliss","navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@jazzbliss2k","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCn2upmLEmtfoNaO9mqR7bGw","canonicalBaseUrl":"/@jazzbliss2k"}}}]},"publishedTimeText":{"simpleText":"3 тижні тому"},"viewCountText":{"simpleText":"481 689 переглядів"},"lengthText":{"accessibility":{"accessibilityData":{"label":"3 години, 5 хвилин і 34 секунди"}},"simpleText":"3:05:34"},"navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWRIvuD33uiO2oePAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=1_RWcEucaVg","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"1_RWcEucaVg","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hne6nsk.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=d7f456704b9c6958 ip=217.12.208.230 mt=1732546962 oweuc= pxtags=Cg4KAnR4Egg1MTMzNzcwMQ rxtags=Cg4KAnR4Egg1MTMzNzcwMQ%2CCg4KAnR4Egg1MTMzNzcwMg%2CCg4KAnR4Egg1MTMzNzcwMw%2CCg4KAnR4Egg1MTMzNzcwNA"}}}}},"shortBylineText":{"runs":[{"text":"Jazz Bliss","navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@jazzbliss2k","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCn2upmLEmtfoNaO9mqR7bGw","canonicalBaseUrl":"/@jazzbliss2k"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/gUVwXvI-8Tc42jHkvrpIZ6xLjgxYr1991sOINGlCn85hgK3-gzlGeWRpEUnZWbKyQLwCQCtiig=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq9A2NLx3ITOlfrXAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"481 тисяча переглядів"}},"simpleText":"481 тис. переглядів"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Додати в чергу"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLsBEP6YBBgFIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLsBEP6YBBgFIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"1_RWcEucaVg","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLsBEP6YBBgFIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["1_RWcEucaVg"],"params":"CAQ%3D"}},"videoIds":["1_RWcEucaVg"]}},{"clickTrackingParams":"CLsBEP6YBBgFIhMInI-M6-X3iQMVB3R6BR3pLg6v","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Додано до черги"},"trackingParams":"CLwBELlqIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},"popupType":"TOAST"}}]}},"trackingParams":"CLsBEP6YBBgFIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Поділитися"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgsxX1JXY0V1Y2FWZw%3D%3D","commands":[{"clickTrackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLoBEI5iIhMInI-M6-X3iQMVB3R6BR3pLg6v","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8=","hasSeparator":true}}],"trackingParams":"CLcBEKQwGAAiEwicj4zr5feJAxUHdHoFHekuDq8=","accessibility":{"accessibilityData":{"label":"Меню дій"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"3 години, 5 хвилин і 34 секунди"}},"simpleText":"3:05:34"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Переглянути пізніше","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CLkBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"1_RWcEucaVg","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLkBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"1_RWcEucaVg"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Переглянути пізніше"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CLkBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Додати в чергу","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CLgBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLgBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"1_RWcEucaVg","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLgBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["1_RWcEucaVg"],"params":"CAQ%3D"}},"videoIds":["1_RWcEucaVg"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Додати в чергу"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CLgBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Зараз відтворюється"}]}}}],"accessibility":{"accessibilityData":{"label":"Autumn Cabin Ambience | Soothing Jazz and Fireplace Sounds in the Fall Porch 🍂🔥 – 3 години і 5 хвилин – Перейти до каналу – Jazz Bliss - 481 тис. переглядів - 3 тижні тому – відтворити відео"}}}},{"compactVideoRenderer":{"videoId":"MS2QJtM1cRE","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/MS2QJtM1cRE/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGE4gZSgwMA8= rs=AOn4CLB5IsOUaefmf4ywSOOitVF8Zx4HrA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MS2QJtM1cRE/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhOIGUoMDAP rs=AOn4CLDujXUiPZBv_qrKE3AOpkp37P8lUQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Javelin Throw | Proper Standing Throw Mechanics and Release | www.EliteThrowsCoaching.com автор: EliteThrowsCoaching 473 083 перегляди 9 років тому 5 хвилин і 57 секунд"}},"simpleText":"Javelin Throw | Proper Standing Throw Mechanics and Release | www.EliteThrowsCoaching.com"},"longBylineText":{"runs":[{"text":"EliteThrowsCoaching","navigationEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@EliteThrowsCoaching","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCtf-Qgi9jr5mCHGD-xlZsMQ","canonicalBaseUrl":"/@EliteThrowsCoaching"}}}]},"publishedTimeText":{"simpleText":"9 років тому"},"viewCountText":{"simpleText":"473 083 перегляди"},"lengthText":{"accessibility":{"accessibilityData":{"label":"5 хвилин і 57 секунд"}},"simpleText":"5:57"},"navigationEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWRIvuD33uiO2oePAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=MS2QJtM1cRE","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"MS2QJtM1cRE","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hne6nz6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=312d9026d3357111 ip=217.12.208.230 mt=1732546962 oweuc= pxtags=Cg4KAnR4Egg1MTMzNzcwMQ rxtags=Cg4KAnR4Egg1MTMzNzcwMQ%2CCg4KAnR4Egg1MTMzNzcwMg%2CCg4KAnR4Egg1MTMzNzcwMw%2CCg4KAnR4Egg1MTMzNzcwNA"}}}}},"shortBylineText":{"runs":[{"text":"EliteThrowsCoaching","navigationEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@EliteThrowsCoaching","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCtf-Qgi9jr5mCHGD-xlZsMQ","canonicalBaseUrl":"/@EliteThrowsCoaching"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_l6KZZq5AxJvXUNjvJDCMS40wjT17GgYX6ZVhpnWb7Ouwo=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq9AkeLVme2E5JYx","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"473 тисячі переглядів"}},"simpleText":"473 тис. переглядів"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Додати в чергу"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLUBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLUBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"MS2QJtM1cRE","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLUBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["MS2QJtM1cRE"],"params":"CAQ%3D"}},"videoIds":["MS2QJtM1cRE"]}},{"clickTrackingParams":"CLUBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Додано до черги"},"trackingParams":"CLYBELlqIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},"popupType":"TOAST"}}]}},"trackingParams":"CLUBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLQBENGqBRgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","offlineVideoEndpoint":{"videoId":"MS2QJtM1cRE","onAddCommand":{"clickTrackingParams":"CLQBENGqBRgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","getDownloadActionCommand":{"videoId":"MS2QJtM1cRE","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLQBENGqBRgHIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Поділитися"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtNUzJRSnRNMWNSRQ%3D%3D","commands":[{"clickTrackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLMBEI5iIhMInI-M6-X3iQMVB3R6BR3pLg6v","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8=","hasSeparator":true}}],"trackingParams":"CLABEKQwGAEiEwicj4zr5feJAxUHdHoFHekuDq8=","accessibility":{"accessibilityData":{"label":"Меню дій"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"5 хвилин і 57 секунд"}},"simpleText":"5:57"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Переглянути пізніше","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CLIBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"MS2QJtM1cRE","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLIBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"MS2QJtM1cRE"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Переглянути пізніше"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CLIBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Додати в чергу","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CLEBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLEBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"MS2QJtM1cRE","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLEBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["MS2QJtM1cRE"],"params":"CAQ%3D"}},"videoIds":["MS2QJtM1cRE"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Додати в чергу"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CLEBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Зараз відтворюється"}]}}}],"accessibility":{"accessibilityData":{"label":"Javelin Throw | Proper Standing Throw Mechanics and Release | www.EliteThrowsCoaching.com – 5 хвилин і 57 секунд – Перейти до каналу – EliteThrowsCoaching - 473 тис. переглядів - 9 років тому – відтворити відео"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/MS2QJtM1cRE/mqdefault_6s.webp?du=3000 sqp=COqSkroG rs=AOn4CLCVzrXiFvIzdFJZyvSM7-lvkV5nYg","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"5Vs8M_qfT9I","thumbnail":{"thumbnails":[{"url":"https://i9.ytimg.com/vi/5Vs8M_qfT9I/hqdefault_custom_2.jpg?sqp=CMytkroG-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLC37mS8WAB2En7yaOxvjlb-EP24JQ","width":168,"height":94},{"url":"https://i9.ytimg.com/vi/5Vs8M_qfT9I/hqdefault_custom_2.jpg?sqp=CMytkroG-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLDHwvfJIhL460qaT2dS0wVN4mSnGA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"How to Make Your Offseason Bullpens More Effective: Wyatt Parliament, New York Yankees автор: Velo University 450 переглядів 2 дні тому 5 хвилин і 52 секунди"}},"simpleText":"How to Make Your Offseason Bullpens More Effective: Wyatt Parliament, New York Yankees"},"longBylineText":{"runs":[{"text":"Velo University","navigationEndpoint":{"clickTrackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@velouniversity","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCV9Hfav1iWivR8NGd3DL2Mg","canonicalBaseUrl":"/@velouniversity"}}}]},"publishedTimeText":{"simpleText":"2 дні тому"},"viewCountText":{"simpleText":"450 переглядів"},"lengthText":{"accessibility":{"accessibilityData":{"label":"5 хвилин і 52 секунди"}},"simpleText":"5:52"},"navigationEndpoint":{"clickTrackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWRIvuD33uiO2oePAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=5Vs8M_qfT9I","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"5Vs8M_qfT9I","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-5hne6nzs.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=e55b3c33fa9f4fd2 ip=217.12.208.230 mt=1732546962 oweuc= pxtags=Cg4KAnR4Egg1MTMzNzcwMQ rxtags=Cg4KAnR4Egg1MTMzNzcwMQ%2CCg4KAnR4Egg1MTMzNzcwMg%2CCg4KAnR4Egg1MTMzNzcwMw%2CCg4KAnR4Egg1MTMzNzcwNA"}}}}},"shortBylineText":{"runs":[{"text":"Velo University","navigationEndpoint":{"clickTrackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@velouniversity","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCV9Hfav1iWivR8NGd3DL2Mg","canonicalBaseUrl":"/@velouniversity"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"Нове","trackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/9L2FUOzxURcZk0rbMywrFXXZZKeLdsGZrzYzZxx3fBpBi4QoZ_QZWhZWKTihkEi1Ais8018QHg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq9A0p_91L-Gz63lAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"450 переглядів"}},"simpleText":"450 переглядів"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Додати в чергу"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CK4BEP6YBBgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CK4BEP6YBBgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"5Vs8M_qfT9I","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CK4BEP6YBBgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["5Vs8M_qfT9I"],"params":"CAQ%3D"}},"videoIds":["5Vs8M_qfT9I"]}},{"clickTrackingParams":"CK4BEP6YBBgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Додано до черги"},"trackingParams":"CK8BELlqIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},"popupType":"TOAST"}}]}},"trackingParams":"CK4BEP6YBBgHIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CK0BENGqBRgIIhMInI-M6-X3iQMVB3R6BR3pLg6v","offlineVideoEndpoint":{"videoId":"5Vs8M_qfT9I","onAddCommand":{"clickTrackingParams":"CK0BENGqBRgIIhMInI-M6-X3iQMVB3R6BR3pLg6v","getDownloadActionCommand":{"videoId":"5Vs8M_qfT9I","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CK0BENGqBRgIIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Поділитися"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgs1VnM4TV9xZlQ5SQ%3D%3D","commands":[{"clickTrackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKwBEI5iIhMInI-M6-X3iQMVB3R6BR3pLg6v","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8=","hasSeparator":true}}],"trackingParams":"CKkBEKQwGAIiEwicj4zr5feJAxUHdHoFHekuDq8=","accessibility":{"accessibilityData":{"label":"Меню дій"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"5 хвилин і 52 секунди"}},"simpleText":"5:52"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Переглянути пізніше","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CKsBEPnnAxgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"5Vs8M_qfT9I","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKsBEPnnAxgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"5Vs8M_qfT9I"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Переглянути пізніше"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CKsBEPnnAxgCIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Додати в чергу","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CKoBEMfsBBgDIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKoBEMfsBBgDIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"5Vs8M_qfT9I","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKoBEMfsBBgDIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["5Vs8M_qfT9I"],"params":"CAQ%3D"}},"videoIds":["5Vs8M_qfT9I"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Додати в чергу"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CKoBEMfsBBgDIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Зараз відтворюється"}]}}}],"accessibility":{"accessibilityData":{"label":"How to Make Your Offseason Bullpens More Effective: Wyatt Parliament, New York Yankees – 5 хвилин і 52 секунди – Перейти до каналу – Velo University - 450 переглядів - 2 дні тому – відтворити відео"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/5Vs8M_qfT9I/mqdefault_6s.webp?du=3000 sqp=COqSkroG rs=AOn4CLB7QJodgJquY5HkYw2SJdlzWNUoeg","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"kd_cjjybQ8U","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/kd_cjjybQ8U/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCkCR_ZegS3VnNomColnpQVXVLsBA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/kd_cjjybQ8U/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLD6qW7GZIW1kuCaLFe91AVqE7BGow","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"7 Звичок, які Змінять ВАШЕ ЖИТТЯ за 1 тиждень автор: Сила Стоїцизму 173 423 перегляди 1 місяць тому 24 хвилини"}},"simpleText":"7 Звичок, які Змінять ВАШЕ ЖИТТЯ за 1 тиждень"},"longBylineText":{"runs":[{"text":"Сила Стоїцизму","navigationEndpoint":{"clickTrackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@nightmare-s4j","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC5i7hlb0urmB4G3S08yGNSw","canonicalBaseUrl":"/@nightmare-s4j"}}}]},"publishedTimeText":{"simpleText":"1 місяць тому"},"viewCountText":{"simpleText":"173 423 перегляди"},"lengthText":{"accessibility":{"accessibilityData":{"label":"24 хвилини і 9 секунд"}},"simpleText":"24:09"},"navigationEndpoint":{"clickTrackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWRIvuD33uiO2oePAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=kd_cjjybQ8U","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"kd_cjjybQ8U","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-5hne6nsr.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=91dfdc8e3c9b43c5 ip=217.12.208.230 mt=1732546962 oweuc= pxtags=Cg4KAnR4Egg1MTMzNzcwMQ rxtags=Cg4KAnR4Egg1MTMzNzcwMQ%2CCg4KAnR4Egg1MTMzNzcwMg%2CCg4KAnR4Egg1MTMzNzcwMw%2CCg4KAnR4Egg1MTMzNzcwNA"}}}}},"shortBylineText":{"runs":[{"text":"Сила Стоїцизму","navigationEndpoint":{"clickTrackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@nightmare-s4j","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC5i7hlb0urmB4G3S08yGNSw","canonicalBaseUrl":"/@nightmare-s4j"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/fKH2ZG7uZUwc98shRoaqK4vpibeNjM1QmjeV2iSAzcMWJHcmx8zHLljYud21gVMo6CxVy5ESrQ=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq9AxYft5OOR9--RAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"173 тисячі переглядів"}},"simpleText":"173 тис. переглядів"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Додати в чергу"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKcBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKcBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"kd_cjjybQ8U","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKcBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["kd_cjjybQ8U"],"params":"CAQ%3D"}},"videoIds":["kd_cjjybQ8U"]}},{"clickTrackingParams":"CKcBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Додано до черги"},"trackingParams":"CKgBELlqIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},"popupType":"TOAST"}}]}},"trackingParams":"CKcBEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CKYBENGqBRgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","offlineVideoEndpoint":{"videoId":"kd_cjjybQ8U","onAddCommand":{"clickTrackingParams":"CKYBENGqBRgHIhMInI-M6-X3iQMVB3R6BR3pLg6v","getDownloadActionCommand":{"videoId":"kd_cjjybQ8U","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CKYBENGqBRgHIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Поділитися"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtrZF9jamp5YlE4VQ%3D%3D","commands":[{"clickTrackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKUBEI5iIhMInI-M6-X3iQMVB3R6BR3pLg6v","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8=","hasSeparator":true}}],"trackingParams":"CKIBEKQwGAMiEwicj4zr5feJAxUHdHoFHekuDq8=","accessibility":{"accessibilityData":{"label":"Меню дій"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"24 хвилини і 9 секунд"}},"simpleText":"24:09"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Переглянути пізніше","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CKQBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"kd_cjjybQ8U","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKQBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"kd_cjjybQ8U"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Переглянути пізніше"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CKQBEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Додати в чергу","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CKMBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKMBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"kd_cjjybQ8U","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKMBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["kd_cjjybQ8U"],"params":"CAQ%3D"}},"videoIds":["kd_cjjybQ8U"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Додати в чергу"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CKMBEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Зараз відтворюється"}]}}}],"accessibility":{"accessibilityData":{"label":"7 Звичок, які Змінять ВАШЕ ЖИТТЯ за 1 тиждень – 24 хвилини – Перейти до каналу – Сила Стоїцизму - 173 тис. переглядів - 1 місяць тому – відтворити відео"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/kd_cjjybQ8U/mqdefault_6s.webp?du=3000 sqp=CJn9kboG rs=AOn4CLCUTWinHCFCUURuv6ZukqLgtFJxzw","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"MOQ0X1drXi4","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/MOQ0X1drXi4/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AHOBYACgAqKAgwIABABGFMgZSg2MA8= rs=AOn4CLA_ambq3fcCvRwxO66F_tNhi-qSEQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MOQ0X1drXi4/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgBzgWAAoAKigIMCAAQARhTIGUoNjAP rs=AOn4CLAvjLaYuI1yve1zYZLl4Je8iVEaQA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"PowerhouseMechanics Overview автор: Cass Kreitlow 117 переглядів 10 днів тому 12 хвилин і 51 секунда"}},"simpleText":"PowerhouseMechanics Overview"},"longBylineText":{"runs":[{"text":"Cass Kreitlow","navigationEndpoint":{"clickTrackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@GravityBaseball","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCQ3R0sY43zxRDZF02zTqqEw","canonicalBaseUrl":"/@GravityBaseball"}}}]},"publishedTimeText":{"simpleText":"10 днів тому"},"viewCountText":{"simpleText":"117 переглядів"},"lengthText":{"accessibility":{"accessibilityData":{"label":"12 хвилин і 51 секунда"}},"simpleText":"12:51"},"navigationEndpoint":{"clickTrackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWRIvuD33uiO2oePAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=MOQ0X1drXi4","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"MOQ0X1drXi4","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-5hne6n6l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=30e4345f576b5e2e ip=217.12.208.230 mt=1732546962 oweuc= pxtags=Cg4KAnR4Egg1MTMzNzcwMQ rxtags=Cg4KAnR4Egg1MTMzNzcwMQ%2CCg4KAnR4Egg1MTMzNzcwMg%2CCg4KAnR4Egg1MTMzNzcwMw%2CCg4KAnR4Egg1MTMzNzcwNA"}}}}},"shortBylineText":{"runs":[{"text":"Cass Kreitlow","navigationEndpoint":{"clickTrackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@GravityBaseball","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCQ3R0sY43zxRDZF02zTqqEw","canonicalBaseUrl":"/@GravityBaseball"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/1s4WtnYhyJCNMNHi0y-DKhqWapd9qCQnPLs-F8c3ffBHVVKojpUXlXgSg1XSKYWZHkGRAVGerg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq9Arrytu_WLjfIw","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"117 переглядів"}},"simpleText":"117 переглядів"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Додати в чергу"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKABEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKABEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"MOQ0X1drXi4","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKABEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["MOQ0X1drXi4"],"params":"CAQ%3D"}},"videoIds":["MOQ0X1drXi4"]}},{"clickTrackingParams":"CKABEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Додано до черги"},"trackingParams":"CKEBELlqIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},"popupType":"TOAST"}}]}},"trackingParams":"CKABEP6YBBgGIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Поділитися"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtNT1EwWDFkclhpNA%3D%3D","commands":[{"clickTrackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJ8BEI5iIhMInI-M6-X3iQMVB3R6BR3pLg6v","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8=","hasSeparator":true}}],"trackingParams":"CJwBEKQwGAQiEwicj4zr5feJAxUHdHoFHekuDq8=","accessibility":{"accessibilityData":{"label":"Меню дій"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"12 хвилин і 51 секунда"}},"simpleText":"12:51"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Переглянути пізніше","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CJ4BEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"MOQ0X1drXi4","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJ4BEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"MOQ0X1drXi4"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Переглянути пізніше"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CJ4BEPnnAxgBIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Додати в чергу","toggledTooltip":"Додано","untoggledServiceEndpoint":{"clickTrackingParams":"CJ0BEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJ0BEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"MOQ0X1drXi4","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJ0BEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["MOQ0X1drXi4"],"params":"CAQ%3D"}},"videoIds":["MOQ0X1drXi4"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Додати в чергу"}},"toggledAccessibility":{"accessibilityData":{"label":"Додано"}},"trackingParams":"CJ0BEMfsBBgCIhMInI-M6-X3iQMVB3R6BR3pLg6v"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Зараз відтворюється"}]}}}],"accessibility":{"accessibilityData":{"label":"PowerhouseMechanics Overview – 12 хвилин і 51 секунда – Перейти до каналу – Cass Kreitlow - 117 переглядів - 10 днів тому – відтворити відео"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/MOQ0X1drXi4/mqdefault_6s.webp?du=3000 sqp=COqCkroG rs=AOn4CLBfAY3nfRuCiWPtCcOkZSWCkDoNTQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/dnC8AiiC7do/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLCffYhnH8kvGZk4VwEcx8pCdIFMDg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/dnC8AiiC7do/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLDUQkkExf1vmU78T1AJWN5ZNyG0iQ","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"45 відео","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3354156,"darkTheme":3354156}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Відтворити все","styleRuns":[{"startIndex":0,"length":14}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4143415,"darkTheme":4143415}}},"stackColor":{"lightTheme":10062469,"darkTheme":9207674}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"SHOT PUT and DISCUS DRILLS"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"throwBIGthrowFAR - THROWER X
#############################
