Youtor
Total Body Burn Stormweaver Workout by DAREBEE
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jwXz2GeZV-0
Stormweaver is a combat-moves based, no-equipment, total-body workout that also pushes your cardiovascular and aerobic systems. It is an amazing workout to do at home. It needs virtually no space, I did this on a relatively tight square and you need no shoes or special clothes. • This workout helps you develop many different fitness modalities. On the physical level alone: • Strength • Speed • Stamina • Agility • Balance • On the mental level: • Focus • Precision • Spatial awareness • Link to the workout on the DAREBEE site: https://darebee.com/workouts/stormwea... • Helpful Guides • Guide To Kicks: https://darebee.com/fitness/guide-to-... • A Complete Guide To Spinning Kicks: https://darebee.com/fitness/a-complet... • Guide to Punching: https://darebee.com/fitness/punching-... • Helpful videos: • Turning Kicks a Brief How-To: https://darebee.com/exercises/turning... • How To Execute A Martial Arts Hook Kick: • How To Execute A Martial Arts Hook Ki... • The difference between a side kick and a turning kick explained: • The Difference Between Side Kick and ... • Articles • 10 Scientific Reasons Combat Moves Make You Smarter As Well As Fitter: https://darebee.com/fitness/ten-scien... • How Exercise Improves The Brain: https://darebee.com/fitness/how-exerc... • Resources • Darebee Fitness Guides: https://darebee.com/fitness.html • Useful Books • 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. - https://www.amazon.com/100-Office-Wor... • 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. Kindle Edition - https://www.amazon.com/100-Office-Wor... • 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels - https://www.amazon.com/100-No-Equipme... • Social Presence • Darebee on Twitter: / darebees • Darebee on Instagram: https://www.instagram.com/darebeecom/... • Darebee on Pinterest: https://www.pinterest.co.uk/darebees/ • Darebee on Facebook: / darebees • Darebee on LinkedIn: / darebee
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