Youtor
Pyramid Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jwwQNv5AV7s
Plyo Box I use: • Stamina X Plyo Box: http://amzn.to/21GfRCN • • Rep Based Pyramid Workout • 1. Roll-up burpee • 2. Alt lunges with weight to toe • 3. Twerknados (Millionaire Hoy move) • 4. Clean and press burpee • 5. Chest press + sit-up + bicep curl on ball • 6. Plie squat + up right row • 7. Curtsy lunge + front raise/curtsy lunge + lateral raise • 8. Tire run • 9. Lay down and stand up with weight • 10. Chair lunges
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