Gym Shorts How To The Squat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jyopTyOjXb0

New to squatting? Learn correct squat form in one short video. • • Gym Shorts videos provide short video demonstrations of correct form for various exercises. • Follow these tips cues: • -Grip: thumbs on top, wrists straight, hands outside shoulders • -Bar placement: across rear deltoids, not on top of traps or on neck • -Gaze: 4-6 feet forward and down • -Big breath: hold your air during the rep • -Descent: bend over, hips back, knees out • -Ascent: knees still, hips straight up • -Balance: keep on midfoot. • SUBSCRIBE: https://bit.ly/2N20cLZ • ---------------------------------------------------------------- • This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. • We focus on strength, health longevity. Our goal is to present strength fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. • We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. • WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 • Join us for a lifetime of success under the bar. This is the foundation of our journey together. • Barbell Logic on Instagram: / barbell_logic • Barbell Logic on Facebook: / barbelllogic. . • Listen to our podcast: https://bit.ly/2Kgi09b • Visit our website: https://barbell-logic.com/ -------------- • Get Matched with a Professional Strength Coach today for FREE! • No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match

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