8 Min Abs DAILY 6 PACK ABS Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jzba2WRLfRc

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • This 8 min abs workout packs a punch in a short amount of time! This no repeat complete ab workout target your upper abs, lower abs, core, and obliques. Focus on proper technique and your abs will be feeling this! • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • The secret to six pack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 My Music: https://bit.ly/TIFFxDANmusic • Workout Programs: • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge • WORKOUT DETAILS • ⏱️ Duration: 8 Minutes • 🏋️ Equipment: Non-slip workout mat • ⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises • The exercises for this 8 minute abs workout are listed below: • 0:20 - Crunch + Hold • 1:00 - Alternating Cross Knee Crunches • 1:40 - Crunch Pulses • 2:20 - Flutter Kicks • 3:00 - Leg Lifts • 3:40 - Reverse Crunch + Hip Lift • 4:20 - Bicycle Crunches • 5:00 - Alternating Single Leg V Ups • 5:40 - Russian Twists • 6:20 - Cross Mountain Climbers • 7:00 - Plank Step Outs Alternating Sides • 7:40 - Spider Crunches on Elbows • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

#############################

New on site