Seated Stretch for Piriformis

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Piriformis syndrome causes pain in your glutes and often times the sciatic nerve that runs underneath the piriformis muscle. This can lead to lower back pain tight muscles. • Try the seated piriformis (aka Figure 4 Stretch) to target the glute hip muscles. • 1. Sit nice and tall • 2. Cross one leg over your opposite knee • 3. Lean forward until you feel stretch in glute • 4. Relax into stretch • 5. Repeat on other leg • This stretch can also be done from a lying down position: • Figure 4 (Piriformis) Stretch for Sci... • Watch Related Videos: • Seated Hamstring Stretch: • How to Perform a Seated Hamstring Str... • Seated Pelvic Tilt: • Easy Seated Pelvic Tilt Exercise • Lying Hamstring Stretch: • How to Loosen Tight Hamstrings • Check Out Our Guide on Stretching for Lower Back Pain https://www.vivehealth.com/blogs/reso... • ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #piriformisstretch • #figure4stretch • #tighthamstrings • #vivehealth • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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