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Pectoralis Major Anatomy Show Up Fitness
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=k0fOIdMkYAA
In today’s video Show Up Fitness teaches you about shoulder anatomy and the pectoralis major, 1 of the 17-muscles of the shoulder. • • ABOUT TODAY’S VIDEO: • The pectoralis major is 1 muscles, with 3 parts: clavicular sternal and costal regions. The Origin of the Pec major is the medial 1/3 of the clavicle sternum. They insert into the lateral lip of the bicipital groove of the humerus. The actions are: Adduction, horizontal adduction, flexion (clavicular head), extension (sternal head) and assist in anterior tilt of the scapula. • The best chest exercises for the chest are consistency and tension (lifting heavy.) If you're looking for the block look chest, the best exercises are lower chest flies of which emphasis adduction horizontal adduction. • FOLLOW SHOW UP FITNESS: • 1-1 private Personal Training - www.showupfitness.com • Become a trainer - https://www.showupfitness.com/become-... • NASM Study Guide – www.showupfitness.com/nasm-guide-online-training/purchase • Instagram - https://www.instagram.com/showupfitne... • If you’re an aspiring trainer trying to pass the NASM-CPT, our online study guide will help you pass it with ease: https://www.showupfitness.com/nasm-gu... You’ll learn what chapters to study, which ones to not read, and how to become a successful personal trainer. • This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym: • • How to get hired at Equinox Interview... • Show Up Management – WHERE GREAT INFLUENCERS ARE MADE: • • Playlist • WATCH MORE SHOW UP FITNESS SANTA MONICA WEST HOLLYWOOD BENCH PRESS VIDEOS: • • I CAN'T BENCH - How The PreHab guys f... • Beginners workout program: • • Dumbbell Goblet Squats: Show Up Fitness • Sample workouts of the week: • • Bulgarian Split Squat: Show Up Fitness • This is a collection for people wanting to become better trainers and increase their knowledge in anatomy: • • 4 things Personal Trainers need to be... • This is a collection for people trying to become a personal trainer via NASM, NASM tutorials: • • How to pass NASM SUF-CPT 3k+ passed #... • • ABOUT SHOW UP FITNESS CHRIS HITCHKO: • Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows. • Next Management class begins August 12th in San Diego / La Jolla • Next Personal Training Internship August ~5th Los Angeles, San Diego (La Jolla) Sept 10th. Classes are 4-days a week 4-hours of classroom material a day with daily workouts. Students range from high school graduates, to change of career, to already certified NASM/ACSM/NSCA/NPTI trainers. 90% of success is SHOWING UP!
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