TUNA MELT 😋

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http://youtube.com/watch?v=k4flBty22pI

TUNA MELT 😋 • I’ve had this for lunch a couple of times this recently, i changed things up today and used a @mydelikitchen focaccia SO good! • Super simple, tasty and not bad in calories! • For the tuna for one portion: • 1 cans of tuna • 15g light mayo • 20g fat free green yoghurt • 29g of sweetcorn • diced red onion • 2-3 chopped jalapeños • Cherry tomatoes • Spinach • I add all the ingredients to a bowl except the spinach and tomatoes. Layer the tuna on top of your bread / focaccia, then add the tomatoes, cheese and spinach! • I then added mine to my @georgeforemanuk for 5 mins until toasted and melted 😋 • #tunamelt #joeandthejuice #tunatoastie #sourdough #easyrecipes #easylunch #workingfromhome #toastedsandwich #tunamayo #tunasalad #caloriecounting #foodie #foodblogger #foodfreedom #fitness #weighttraining #foodie #ukfoodie #weightloss #caloriecounting #balancedlifestyle #balanceddiet #healthymealideas • #ukfoodblogger #highprotein #foodgoals #ukfoodie #buzzfeedfood • #food #cooking #breakfast

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