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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=k5BMGmf1ai0
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. • Matthew shares research on the effects of caffeine on our sleep. • Caffeine is a sleep disruptor, and just one dose of caffeine in the evening can decrease the amount of deep sleep by 20% • Caffeine has a half-life of around 6-7 hours, but a quarter-life of around 12 hours. If you have a cup of coffee at noon, a quarter of that caffeine can still be circulating around your brain at midnight. • We often don’t think about the implications of our caffeine consumption - but consuming our caffeine before noon, or switching to decaffeinated drinks, could have benefits for the quality of our sleep. • Subscribe to my new newsletter - Friday Five: https://drchatterjee.com/subscription/ • • Subscribe to this channel: / @drchatterjeerangan • Watch the full Feel Better Live More podcast episode: • EP 70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker • • Why Sleep is the Most Important Pilla... • #sleepbetter #sleep #feelbetterlivemorepodcast • Feel Great Lose Weight is now available in the UK https://amzn.to/2W6bsOE and in the US Canada https://amzn.to/2GWPgls • Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and • in the US and Canada https://amzn.to/2EB2oM0 • Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h • Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB • The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL • Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these • podcast platforms by searching for 'Feel Better, Live More'. • Apple Podcasts - https://podcasts.apple.com/us/podcast... • Acast - https://www.acast.com/feelbetterlivemore • Stitcher - https://www.stitcher.com/podcast/feel... • Spotify - https://open.spotify.com/show/6NyPQfc... • • Follow Dr Chatterjee at: Website: https://drchatterjee.com/ • Facebook: / drchatterjee • Twitter: / drchatterjeeuk • Instagram: / drchatterjee • Find out more about Matthew Walker: • Website https://www.sleepdiplomat.com/ • Twitter @sleepdiplomat • DISCLAIMER: The content in the podcast and on this webpage is not intended to • constitute or be a substitute for professional medical advice, diagnosis, or treatment. • Never disregard professional medical advice or delay in seeking it because of • something you have heard on the podcast or on my website.
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