The Fastest Way to Recover from Burnout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=k9u9KTZGBDs

This video series is an educational project sponsored by Google. • Aside from making time for exercise, eating a proper diet, and getting enough sleep each night, there are other things we need to consider and incorporate into our life to help us recover from burnout. Some things to consider are how long of a break or vacation we need to take to give our brain time to heal? Have you ever come back from a vacation and felt totally rested? Or maybe you come back just as stressed out. Think about this for a bit, and also consider the type of break you need. Maybe you need to sit around and do nothing for 7 days, or maybe you like to get outside and hike or bike, or perhaps you prefer to see the world and experience different cultures. Take some time to consider what types of breaks you need and how often you need them. • I'm Kati Morton, a licensed therapist making Mental Health videos! • #katimorton #therapist #therapy • MY BOOKS (in stores now) • Traumatized https://geni.us/Bfak0j • Are u ok? http://bit.ly/2s0mULy • ONLINE THERAPY • While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati • Join this channel to get access to perks: • / @katimorton • PATREON https://www.katimorton.com/kati-morto... • YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS • Instacart: https://www.instacart.oloiyb.net/y2j2GB • Amazon: https://www.amazon.com/shop/katimorton • PARTNERSHIP • Linnea Toney [email protected] • PLEASE READ • If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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