Yin Yoga with a Bolster

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kBL3vqqtCAw

Yin Yoga with a bolster ✨ Learn to use your bolster in various ways in each yin yoga pose ✨ with deep relaxation and stretches ✨can join in without a boulster • Yin yoga is a slow, still, mindful and deeply relaxing practice. • Postures are relaxed into over a longer period of time and so many variations and adjustments are offered to allow your body to feel safe and supported and at the same time stretched and released. • We use props to help us to this and this week we are exploring one of the most loved pros in yin yoga …. the bolster! • In this weeks yin class I will guide you through the long held yin postures that allow you to reach deep into the body. But with each pose I will guide you through many ways to use your bolster to achieve a beautiful supported stretch. • IF YOU DONT HAVE A BOLSTER NO WORRIES! You can substitute your yin yoga bolster for 1-2 cushions • The longer we are in the posture and the more we let go the more effectively we release and lengthen the deep connective tissue • There are 3 elements that allow us to achieve a deeper stretch in yin yoga: • • 🧘‍♀️we hold for longer time • 🧘‍♀️we become passive allowing us to reach deeper tissues • 🧘‍♀️we come to a heathy / safe edge so the body is willing to open up and release • To become passive and surrendered at a perfect edge you will often need props and alternative and so it is a great idea to deepen your understanding of how these props (especially your bolster) can be used. • • Along side the physical practice I will guide you often to physically and mentally let go, stepping you down into stillness, softness and surrender. • The more you do yin yoga the better your body learns how to relax and release tension! How to return to balance and health. • • So if you have never tried yin yoga before or you are an experienced practitioner Yin Yoga is an nurturing and restorative yoga practice suitable for all • ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ • IF YOU WOULD LIKE TO PURCHASE THE BOLSTER OR ANY OF THE PROPS I USE IN THIS VIDEO YOU CAN HERE: • Yoga Shop: https://www.amazon.co.uk/shop/sarah.j... • Yin Yoga boulster: https://amzn.to/32aVExA • Yin Yoga Block: https://amzn.to/2WmsAQn • Yoga Strap: https://amzn.to/3iJjAOJ • Yin Yoga cushion: https://amzn.to/2Dxeg0R • • • 🔴 Subscribe for more YouTube Yoga and Meditation classes: / yogawithsarahjcollins • • Suggested Videos: • 🧘‍♀️ Yin Yoga Class (1hr) - Deep Full Body Stretch • • Yin Yoga Class (1hr) - Deep Full Body... • 🧘‍♀️ 20 Mins - Yin Yoga - Relax and Sleep Better • • 20 Mins - Yin Yoga - Relax and Sleep ... • 🧘‍♀️Yin Yoga for Tight Hips - Hip Opening Stretches • • Yin Yoga for Tight Hips - One hour - ... • 🧘‍♀️ Yin Yoga 35 Min - Yoga For Lower Back • • 35 Min Yin Yoga For Lower Back Pain • 🧘‍♀️Yin Yoga For Complete Beginners - Deep Stretch And Deep Relaxation • • Yin Yoga For Beginners - Easy Yin Yog... • • More at www.sarahjc.com.com • • ▶︎ Instagram: / sarah.jcollins • ▶︎ Twitter: / sarah_j_collins • ▶︎ Facebook: / officialsarahjcollins • • Music: https://www.purple-planet.com • • ** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. ** • • • • #sarahjcollinsyoga

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