The KEY to a Flat Waist and The Reason for the Bubble Gut

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kBUTByST19E

*WORKOUT CLOTHES AND APPAREL* • https://vintagegenetics.com/ • In this video I talk about the transverse abdominis (TVA) which is the most fundamental abdominal muscle in keeping your waist small, compressing your internal organs and stabilizing your core while lifting with free weights (squats, deadlifts, etc). The best way to engage and strengthen the TVA is by doing vacuums. • Classic Personalized Workout and Nutrition Plans? • Contact me: [email protected] • Facebook • https://www.facebook.com/Wesley-Visse... • Instagram • @WesleyVissers •   / wesleyvissers   • @KaneVissers •   / kanevissers   • Sponsor • Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing • Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/

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