6 PACK WORKOUT TOTAL AB WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kBvtK3InNAg

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • 12 MIN 6 PACK WORKOUT. Get ready to a killer total ab workout to get those abs on fire! In this NO REPEAT 6 pack workout we combine some of our favorite ab exercises into one awesome 12 minute ab workout. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • You can do all the 6 pack workouts in the world, but if you aren't eating clean and drinking plenty of water you won't see the results. As they say, you can't out train a bad diet. So in 2021 we are stepping up our health and wellness game and making sure to eat clean more consistently - which might require a little less tequila but we love a good challenge. ;) • This total abs workout can be done at home or at the gym, no equipment needed - just your awesome self. We will be working all aspects of the core - upper abs, core, obliques, lower abs... you get the idea. We hope you love this total ab workout as much as we do! • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • Here is a breakdown of today's 6 pack workout: • 30 seconds each ab exercise, 5 seconds rest. • Leg Drop, open close at bottom • Leg Raise • Scissors • High Crunch • Toe Reach • Reverse Crunch • Butt Ups + Twist (alternating L/R) • Cross Crunch + Cross Toe Touch R • Cross Crunch + Cross Toe Touch L • Bicycles • Starfish Crunch Alternating • Frog Crunch + Frog Pulse 3x • Flutter Kicks • Alternating Single Leg Raises • Seated Ab Circles R • Crunch Kicks • Seated Ab Circles L • Full extension into alternating tabletop cross crunch L/R • Side Plank + Side Crunch R • Side Plank + Side Crunch L • Crab Reverse Crunches Alternating • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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