5 Stretches To Get Rid of Low Back Pain amp Stiffness MOST EFFECTIVE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kGboJQpMmtI

Low back pain and tension are common symptoms that almost every person experiences in their lifetime. Inactivity and losing flexibility in the lower back muscles can be major contributors to exacerbating your pain. In this video Dr. Mike goes over 5 effective stretches that can relieve low back tension, improve mobility, and reduce pain/stiffness. He will also go over 2 options for each stretch so that even beginners with little experience can effectively follow along. • ==================================== • Support MOVE with Dr. Mike: • ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. • ► Subscribe to the MOVE With Dr. Mike channel here: / @movewithdrmike • ► Follow on Instagram: / movewithdr.mike • ► Follow on TikTok: / movewithdr.mike • ==================================== • 👉Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithd... • ==================================== • Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength increase mobility to build longevity with your body as you age. • Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with people of all ages teaching them how to build muscle, keep their joints healthy, and live longer. • 📝 CHECK OUT MY OTHER VIDEOS BELOW 📝 • The Single MOST Important Exercise Every Aging Adult Should Master • • The Single MOST Important Exercise Ev... • Top 10 Standing Balance Exercises for Older Adults | Fall Prevention • • Top 10 Standing Balance Exercises for... • The Single BEST functional exercise to improve walking STABILITY at home (NO MORE LIMPING!) • • The Single BEST functional exercise t... • Connect with me on 📸Instagram - @movewithdrmike • #lowbackpain #lowback #lowbackpainrelief #painrelief • MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. • Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!

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