How to Release Trapped Emotions in the Body Healing Trauma

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The Body Scan is a mindfulness practice that can help ease physical pain. Be patient with yourself if you do not experience relief right away. Practicing the technique every day will help your body respond better to the meditation. • Visit our website: https://www.sharp.com • Find a doctor at Sharp: https://www.sharp.com/doctors • Subscribe or see more videos from Sharp HealthCare:    / sharphealthcare   • Like Sharp HealthCare on Facebook:   / sharphealthcare   • Follow Sharp HealthCare on Instagram:   / sharphealthcare   • Follow SharpHealthCare on TikTok:   / sharphealthcare   • Follow Sharp HealthCare on X: https://x.com/sharphealthcare • Call us at 1-800-82-SHARP

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