5 Killer Sportive Training Sessions GCNs Cycling Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kHExFwuV_lk

5 sessions guaranteed to make you tougher over hard terrain. • Subscribe to GCN: http://gcn.eu/SubscribeToGCN • Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ • Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter • Most sportives and gran fondos are 100km or more in length and include a lot of climbing, so these are the component parts you need to work on in your training. Many of these sessions feature long periods working up near your functional threshold power (FTP), or the hardest you can work in an hour. It also helps to work on your climbing technique if you can find some good hills near you. • Tempo and sweetspot intervals in a long ride will get your legs used to working hard for long periods, but even a tough 20 minutes on the indoor trainer can yield big benefits if done regularly. • Watch more on GCN... • Calculate your FTP ▶︎ http://gcn.eu/1RDHZE8 • Matt's 20 minute session ▶︎ http://gcn.eu/20minutefatburner • Music: • The Shaolin Afronauts - Shira • Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop • About GCN: • The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! • Welcome to the Global Cycling Network | Inside cycling • Thanks to our sponsors: • Santini cycling kit: http://gcn.eu/1SFf8PV • Kask helmets: http://gcn.eu/1FrbcHK • fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 • Topeak tools: http://gcn.eu/1Lc4HAj • Canyon bikes: http://gcn.eu/1Oge4gz • Muc-Off: http://gcn.eu/1XlT5Og • Science in Sport: http://gcn.eu/1GrXo6n • Ass Savers: http://gcn.eu/1XlTmkm • Orbea bikes: http://gcn.eu/1oks6GH • Trek Bicycle: http://gcn.eu/1RUwyGf • Vision wheels: http://gcn.eu/1qHTlMu • Zipp wheels: http://gcn.eu/1OcMUv5 • YouTube Channel - http://gcn.eu/gcnYT • Facebook - http://gcn.eu/gcnFb • Google+ - http://gcn.eu/gcnGPlus • Twitter - http://gcn.eu/gcnTW • GCN newsletter - http://gcn.eu/gcnnewsletter • Leave us a comment below!

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