7 Pillars of Mindfulness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kHGkjXw1FcI

Emily discusses the 7 attitudinal foundations of mindfulness: trust, patience, beginner’s mind, non-judging, non-striving, acceptance, and letting go. This v...

mindfulness, MBSR, meditation, trust, patience, beginner's mind, nonjudging, nonjudgemental, nonstriving, acceptanc, lettinggo, attitudes
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