How to Setup and Perform the Split Stance RDL

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kJX3GTJ8TOc

The split stance RDL is a great tool for isolating one leg at a time for the hinge pattern without having the balance be as much of a limiting factor. • In this video @kieferlammi shows us how we coach it here at Champion! • Before going to the split stance position we like to groove a hinge pattern on two feet. Too often people jump right to the asymmetrical stance and end up rotating or compensating excessively somewhere, losing the intent of the movement. • Once you've done that, here are your big rock set-up tips: • 1️⃣Place the non-working leg 6-12 back or just behind the working heel • 2️⃣Keep 90% of your weight on the forward (working) leg • 3️⃣Hinge your hips back just like in the bilateral stance • 4️⃣Bring BOTH hips forward as you stand tall • 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! • 🤔Have a question/comment? Drop a note below in the comment section and let us know! • ***** • 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our amazing new online training platform and in-person training programs: • 👉👉👉 https://championptandperformance.com/... • ***** • 👋 FOLLOW CHAMPION SOCIAL MEDIA FOR EVEN MORE: • Instagram: / championptp • Facebook: / championptandperformance

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