Neck Stretches amp Exercises for Arthritis with Dr Chad Woodard PhD DPT

YOUR LINK HERE:

http://youtube.com/watch?v=kKaQPDXWWd0

DAY 14 HIIT IT HARDER CHALLENGE: Hey team, I'm sure there are lots of you who suffer from neck pain, headaches, stiffness, or tightness? This 10 min Neck Shoulders Stretch is perfect for relieving neck pain and tension. It's rest day today, so grab your mat and treat yourself to some gentle stretches. Enjoy it!! • WORKOUT DETAILS 🧘‍♀️ • 👉🏼 Duration: 10 MIN • 👉🏼 30 Seconds per Stretch • 👉🏼 No Equipment • 👉🏼 No Repeat • Remember to always be careful when stretching the neck area, and consult your general doctor if pain persists. • ♡My Music: https://www.epidemicsound.com • .............................................................................. • ♡The Gear I Use: • Camera: https://amzn.to/3aticKD • Lens: https://amzn.to/3cCiujR • Tripod: https://amzn.to/2zontX9 • Microphone: https://amzn.to/34VaKXH • .............................................................................. • ♡My Home Training Guide: http://growingannanas.com • .............................................................................. • ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn • ♡ Instagram: http://bit.ly/2ZSdHFR • ♡ Facebook: http://bit.ly/2SVkgpE • ✉ Contact (business inquiries): [email protected] • #growingannanas #growwithanna #homeworkouts #stretch #workoutchallenge • D I S C L A I M E R • If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. • This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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