“Planche Workout Day 1 Strength amp Balance Training”

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kLOHbp1gkbo

“Today’s Planche workout focused on building core strength and balance with a combination of tuck planche holds, planche leans, and pike push-ups. • Workout Details: • • Tuck Planche: 3 sets (3/4/5 seconds hold) • Planche Leans: 3 sets (10 seconds hold) • Pike Push-ups: 3 sets (10 reps) • This routine is designed to improve my strength and control as I work towards mastering the full planche. If you’re on a similar journey or just looking for some calisthenics inspiration, follow along! • Don’t forget to like, comment, and subscribe for more progress and tips! • • #PlancheTraining #TuckPlanche #CalisthenicsWorkout #BodyweightStrength #FitnessJourney”

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