Three Easy Low Carb Recipes I Heart Recipes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kLY0iPfvgAM

Hey friends! I have three easy low carb recipes for you today. They’re all made using Thrive Market’s Coconut Oil. They’re quick, delicious and healthy! • First up, I’ll show you how to make Green Bean Saute. Melt Thrive Market coconut oil in a pan and add sliced chicken, and remove when cooked through. Add green beans, mushrooms and red onion to the same pan, and cook just until tender, yet still crisp. Add the chicken back in, and when warm, your dish is done. So simple, filling and easy. • My next recipe is one of my favorites: Italian Herb Chicken Wings. Simply melt Thrive Market coconut oil in a pan and add your seasonings. Mix until well combined. Toss the chicken wings until well-coated. Place the seasoned chicken wings into the oven and cook through. That’s it! Easy and so, so good! • Lastly, I have my Steak Fajita Wrap recipe. Start by (yep, you guessed it!) melting the Thrive Market coconut oil in a pan, and cook the flank steak strips to your preference. Season with fajita seasoning. Add in your colorful veggies, and cook until softened. Take one to two romaine lettuce leaves, and fill them with your fajita mixture. Steak Fajitas are always a hit in my home, and I’m sure you and your family will love them too! • Timestamps for video: • 0:09 - This video is sponsored by Thrive Market. • 1:10 - I’ll be using Thrive Market Coconut Oil for these recipes. • 1:38 - First I’ll be making Green Bean Saute. • 1:49 - Start with some chopped fresh veggies. • 1:56 - Thinly slice some chicken breasts. • 2:02 - Heat the coconut oil in a pan. • 2:10 - Add the chicken to the pan. • 2:14 - Cook the chicken throughout. • 2:25 - Remove the chicken from the pan. • 2:30 - Add the veggies to the pan. • 2:38 - Cook the veggies until tender yet crisp. • 2:48 - Add the chicken back to the pan. • 2:54 - Season with salt and pepper. • 3:00 - Dish out the Green Bean Saute and enjoy! • 3:04 - Now onto the Italian Herb Chicken Wings. • 3:10 - Melt the coconut oil in a pan. • 3:17 - Add the Italian Herb seasoning to the pan. • 3:23 - Sprinkle in garlic powder. • 3:28 - Sprinkle in seasoning salt. • 3:33 - Mix until well combined. • 3:40 - Add the chicken to the pan. • 3:48 - Toss the wings until nicely coated. • 4:00 - Place the chicken wings on a baking rack. • 4:08 - Baste the chicken wings with any leftover seasoned oil. • 4:20 - Bake until cooked through. • 4:24 - Garnish with parsley flakes. • 4:28 - Lastly, let’s make Steak Fajita Wraps! • 4:35 - Melt the coconut oil in a pan. • 4:40 - Add the steak strips to the oil. • 4:49 - Cook until your desired doneness preference. • 4:56 - Sprinkle in the fajita seasoning. • 5:03 - Stir until nicely coated. • 5:05 - Add in sliced onions and peppers. • 5:18 - Toss the onions and peppers with the meat. • 5:20 - Cook until the onions and peppers are tender. • 5:26 - Use your green leaf of choice for the wrap. • 5:38 - Stuff the greens with the fajita filling and enjoy! • Loved these Easy Low Carb Recipes? Here are some more recipes to try: • Low Carb Cauliflower Mac and Cheese: https://iheartrecipes.com/low-carb-ca... • Keto Spicy Fried Chicken: https://iheartrecipes.com/keto-spicy-... • Grilled Lemon Pepper Chicken: https://iheartrecipes.com/grilled-lem... • Southern Green Beans and Potatoes: https://iheartrecipes.com/southern-gr... • • ~~~~~~~~~~~~~~~~~~~~~~~~ • About Me I Heart Recipes: • Hey there, I'm Rosie - Welcome to my YouTube Cooking Channel. I love cooking, baking, and sharing my recipes. I'm a firm believer that cooking shouldn't be a chore, IT SHOULD BE FUN!!! Therefore, I'm here to share my fun, and easy recipes for everything including soul food favorites, old fashioned southern cuisine, restaurant copycat recipes, and your favorite comfort foods. Feel free to browse through my recipe collection and also come visit at http://www.iheartrecipes.com to print out the recipes for FREE! • Follow I Heart Recipes on social media: • INSTAGRAM http://goo.gl/3KaQ6Y • FACEBOOK http://goo.gl/fznA5i • TWITTER http://goo.gl/Js9pkn • PINTEREST http://goo.gl/49P6Hd • SUBSCRIBE! IT'S FREE! http://goo.gl/uE0vOi

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