20 Minute HIIT Heavy Bag Workout Insane Cardio

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kNbY6n6rEPI

This 20 minute free standing punching bag workout is going to test and build your cardio! • 20 rounds, 20 kickboxing combinations, it's high intensity with short rounds and short rest! • It's a challenging heavy bag workout and you can make it as hard as you like by making the rounds slightly longer and the rest slightly shorter, I recommend 5 second increments. • Each round is 30 seconds of a single combination, do as many reps as you can, then rest for 30 seconds. Each round you do a new combination until you finish all 20. • Combination List: • Round 1: Jab, Cross • Round 2: Cross, Hook • Round 3: Double Body Hook • Round 4: Uppercut, Hook • Round 5: Jab, Rear Hook • Round 6: Front Kick, Jab • Round 7: Hook, Roundhouse • Round 8: Cross, Lead Roundhouse • Round 9: Font Kick, Cross • Round 10: Side Kick, Roundhouse • Round 11: Jab, Cross, Hook • Round 12: Cross, Hook, Cross • Round 13: Double Body Hook, Lead Hook • Round 14: Uppercut, Hook, Cross • Round 15: Jab, Rear Hook, Lead Body Hook • Round 16: Front Kick, Jab, Cross • Round 17: Hook, Roundhouse, Cross • Round 18: Cross, Lead Roundhouse, Lead Body Hook • Round 19: Front Kick, Cross, Rear Roundhouse • Round 20: Side Kick, Roundhouse, Lead Hook • #mma #HIIT #bagwork • --- • https://henchherbivore.com/shop Discount Code: Martial10 for 10% off! • - • If you would like any help going vegan then get in touch with me!

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